This Session shows Videos relate to Dr. Paul Lam at the Tai Chi for Health Institute, evidence-based Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and ease of use for older adults.
Tai Chi for Arthritis with Dr. Paul Lam
Tai Chi for Arthritis | Demonstration
Tai Chi Sunstyle 73 forms
Tai Chi Sunstyle 73 forms - back view