This Session shows Videos relate to Dr. Paul Lam at the Tai Chi for Health Institute, evidence-based Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and ease of use for older adults.
Sūn Style Taiji Quan Applications
Tai Chi for Arthritis with Dr. Paul Lam
Tai Chi for Arthritis(Part 2) with Dr. Paul Lam
Tai Chi Sunstyle 73 forms
Sinking down your body - rooting