Lessons 1- 6: The Core Movements on both sides

Form 1 - Commencement

Form 2 - Open and Close

Form 3 - Single Whip (right)

Form 4 - Wave Hands (right)

Form 5 - Open and Close

Form 6 - Single Whip (left)

Form 7 - Wave Hands (left)

Form 8 - Open and Close

Form 9 – Closing

Lessons 7-12: The Extension Movements on both sides

Form 9 - Brush Knee (left)

Form 10 - Play the Lute

Form 11 - Parry and Punch

Form 12 - Block and Close

Form 13 - Push the Mountain

Form 14 - Open and Close

Form 15 - Brush Knee (right)

Form 16 - Play the Lute

Form 17 - Parry and Punch

Form 18 - Block and Close

Form 19 - Push the Mountain

Form 20 - Open and Close

Form 21 - Closing

TCA Forms

TCA 1 and 2

TCA warm up

Tapping exercise

Dan Tian Breathing