Lessons 1- 6: The Core Movements on both sides
Form 1 - Commencement
Form 2 - Open and Close
Form 3 - Single Whip (right)
Form 4 - Wave Hands (right)
Form 5 - Open and Close
Form 6 - Single Whip (left)
Form 7 - Wave Hands (left)
Form 8 - Open and Close
Form 9 – Closing
Lessons 7-12: The Extension Movements on both sides
Form 9 - Brush Knee (left)
Form 10 - Play the Lute
Form 11 - Parry and Punch
Form 12 - Block and Close
Form 13 - Push the Mountain
Form 14 - Open and Close
Form 15 - Brush Knee (right)
Form 16 - Play the Lute
Form 17 - Parry and Punch
Form 18 - Block and Close
Form 19 - Push the Mountain
Form 20 - Open and Close
Form 21 - Closing
TCA Forms
Standing Pile
TCA warm up
Slapping exercise
Dan Tian Breathing
1 - Commencement 2- Open and Close
1 Commencement to 4 Wave hands (Right)