Lessons 1- 6: The Core

Movements on both sides

Form 1 - Commencement

Form 2 - Open and Close

Form 3 - Single Whip (right)

Form 4 - Wave Hands (right)

Form 5 - Open and Close

Form 6 - Single Whip (left)

Form 7 - Wave Hands (left)

Form 8 - Open and Close

Form 9 – Closing

Lessons 7-12: The Extension

Movements on both sides

Form 9 - Brush Knee (left)

Form 10 - Play the Lute

Form 11 - Parry and Punch

Form 12 - Block and Close

Form 13 - Push the Mountain

Form 14 - Open and Close

Form 15 - Brush Knee (right)

Form 16 - Play the Lute

Form 17 - Parry and Punch

Form 18 - Block and Close

Form 19 - Push the Mountain

Form 20 - Open and Close

Form 21 - Closing

TCA Forms

Tapping exercise

TCA 2 Forms

Form 1 - Brush Knee (right)

Form 2 - Leisurely Tie coat

Form 3 - Open and Close

Form 4 - Single Whip (left)

Form 5 - Punch Under Elbow

Form 6 — Repulse Monkey (left)

Form 7 - Repulse Monkey (right)

Form 8 - Brush Knee (left)

Form 9 — Leisurely Tie Coat

Form 10 - Open and Close

Form 11 - Brush Knee (left)

Form 12 - Leisurely Tie coat

Form 13 - Open and Close

Form 14 - Single Whip (right)

Form 15 - Punch under Elbow

Form 16 - Repulse Monkey (right)

Form 17 - Repulse Monkey (left)

Form 18 - Brush Knee (right)

Form 19 - Leisurely Tie Coat

Form 20 - Open and Close

Form 21 - Closing

TCA warm up

TCA 1 and 2