Calling all Hudson Valley residents!
Join me for a beginner-friendly Tai Chi & Qigong classes!!!
New Class Offering
at Arlington Continue Adult/Community Education program from 10/4/2025
Saturday @ 9:30 am - 10:30 pm
Join Davy Ko for an hour-long workshop learning the foundations of Tai Chi class. Starting with whole body tapping exercises, flowing through Tai Chi for Health warm-up exercises, then reviewing and learning new forms of Tai Chi for Arthritis and Fall Prevention. For all levels.
Registration Opens Monday, August 18, 2025 at 12:00 AM using following link
Town of Poughkeepsie Recreation: Senior Center (myrec.com)
Continuing Education | Arlington CSD
Tai Chi for Arthritis and Fall Prevention is an enjoyable Evidence-Based program that incorporates classes once a week for 8 weeks, along with home practice. It helps to improve muscular strength, flexibility, balance, and stamina.
What You'll Learn:
Tai Chi: This graceful practice combines slow, flowing movements with deep breathing to promote balance, coordination, and overall well-being. It's particularly beneficial for those with arthritis.
This Class is Perfect For:
Anyone new to Tai Chi or Qigong (no prior experience necessary!)
Those seeking gentle exercise routines
Individuals interested in improving balance and reducing fall risk
People looking for stress reduction and overall well-being
Join us at Live Inspired in the heart of Eastdale Village for a transformative 4-week workshop designed to reset your nervous system and restore your vitality.
What is Relaxing Qigong?
This traditional practice uses slow, continuous, and circular motions to unblock the body’s meridians and promote the smooth flow of "Qi" (vital energy). Unlike high-impact workouts, this "profoundly gentle" exercise focuses on:
Joint Longevity: Improving mobility and easing stiffness.
Structural Alignment: Personalized movement correction for better posture.
Mental Clarity: Calming the mind through moving meditation.
Workshop Details:
Date: Sundays, 4/12 – 5/3
Time: 10:00 AM – 11:00 AM
Duration: 4 Weeks (60-minute sessions)
Location: Live Inspired Art - Dance - Fitness (Eastdale Village)
Level: Beginner Friendly | All Ages Welcome
To register please go to website Relaxing Qigong Level 1 | Live Inspired LLC
Limited spots available to ensure personalized instruction
Calling all Hudson Valley residents!
Join me for beginner-friendly Relaxing Qigong Level 1 class!!!
New Qigong Class Offering
at Arlington Continue Adult/Community Education program from 3/28/2026
Saturday @ 9:30 am - 10:30 pm
Relaxing Qigong class is an enjoyable program that incorporates classes
once a week, along with home practice. It helps to improve muscular strength,
flexibility, balance, and stamina.
To register please go to following website
Continuing Education | Arlington CSD
Target audience:
It is suitable for people of all ages seeking gentle yet
profound exercise.
For class detail information
Click calendar event
Meet the Instrutors
Davy Ko's training goes beyond the movements:
My Tai Chi Qigong classes ensure you learn movements specifically designed to enhance stability and confidence.
Certified in CPR to ensure a safe and supportive learning environment.
Committed to creating a welcoming and inclusive space for all fitness levels.
I'm your guide to a healthier, happier you through the ancient practices of Tai Chi and Qigong.
