Calling all Hudson Valley residents!
Join me for a beginner-friendly Tai Chi & Qigong classes!!!
New Class Offering
at Arlington Continue Adult/Community Education program from 10/3/2026
Saturday @ 9:30 am - 10:30 pm
for 8 weeks (10/3/2026 - 11/21/2026)
Discover the Gentle Power of Tai Chi Qigong practice at Arlington Continue Adult/Community Education program:
A Class for Ages 18+. This 60 minutes course is a traditional Chinese Tai Chi Qigong practice. Its core principle involves performing slow, continuous, and circular motions. These coordinated movements aim to unblock the body's meridians, promoting the smooth flow of "Qi" (vital energy). It enhances flexibility, improves joint health, and calms the mind. It is suitable for people of all ages seeking gentle yet profound exercise.
To register please go to following website
This Class is Perfect For:
Anyone new to Tai Chi or Qigong (no prior experience necessary!)
Those seeking gentle exercise routines
Individuals interested in improving balance and reducing fall risk
People looking for stress reduction and overall well-being
New Qigong Classes coming soon
Hi everyone,
I am pleased to announce that new Qigong classes are coming soon.
We will offer classes at Eastdale starting in August, followed by the Arlington Adult Community Qigong class in September.
Registration details will follow soon.
Join us at Live Inspired in the heart of Eastdale Village for a transformative 4-week workshop designed to reset your nervous system and restore your vitality.
What is Relaxing Qigong?
This traditional practice uses slow, continuous, and circular motions to unblock the body’s meridians and promote the smooth flow of "Qi" (vital energy). Unlike high-impact workouts, this "profoundly gentle" exercise focuses on:
Joint Longevity: Improving mobility and easing stiffness.
Structural Alignment: Personalized movement correction for better posture.
Mental Clarity: Calming the mind through moving meditation.
Workshop Details:
Date: Sundays, 8/09 – 8/30
Time: 10:00 AM – 11:00 AM
Duration: 4 Weeks (60-minute sessions)
Location: Live Inspired Art - Dance - Fitness (Eastdale Village)
Level: Beginner Friendly | All Ages Welcome
To register please go to website Relaxing Qigong with Davy Ko | Live Inspired LLC
Limited spots available to ensure personalized instruction
Calling all Hudson Valley residents!
Join me for beginner-friendly Relaxing Qigong Level 1 class!!!
Meet the Instrutor
Davy Ko's training goes beyond the movements:
My Relaxing Qigong classes ensure you learn movements specifically designed to enhance Qi, stability, and confidence.
Committed to creating a welcoming and inclusive space for all fitness levels.
I'm your guide to a healthier, happier you through the ancient practices of Tai Chi and Qigong.
Certified in CPR to ensure a safe and supportive learning environment.
For class detail information
Click calendar event