Calling all Hudson Valley residents!

Join me for a beginner-friendly Tai Chi & Qigong classes!!!

New Class Offering

Beginning of October 3rd at Senior Center of Town of Poughkeepsie

Tai Chi for Arthritis and Fall Prevention is an enjoyable Evidence-Based program that incorporates classes once a week for 16 weeks, along with home practice. It helps to improve muscular strength, flexibility, balance, and stamina.

To register please go to following website

Town of Poughkeepsie Recreation: Senior Center (myrec.com)

Target audience:

Adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions. The program is appropriate for people with mild, moderate and severe joint involvement and ack pain. It is especially appropriate for adults who have a higher risk of falling.

Health outcomes:

• Improved balance and mobility

• Improved strength and flexibility

• Improved relaxation

• Decreased pain and falls

What You'll Learn:

• Tai Chi: This graceful practice combines slow, flowing movements with deep breathing to promote balance, coordination, and overall well-being. It's particularly beneficial for those with arthritis.

• Qigong: These gentle exercises focus on cultivating your internal energy (Qi) for improved health and vitality.

This Class is Perfect For:

• Anyone new to Tai Chi or Qigong (no prior experience necessary!)

• Those seeking gentle exercise routines

• Individuals interested in improving balance and reducing fall risk

• People looking for stress reduction and overall well-being