Standing piles and Yoga

The similarities between the two

01. Standing piles and yoga belong to fitness Thousands of years of practice have proved that standing piles are one of the best ways to replenish vitality and fitness. When the vitality is full, the person will be strong and have the ability to resist all diseases. Many health exercises can only work if they are fully obtained, and the effect is also certain, and there is not much room for improvement. Only standing round piles is effective for first-time people standing on piles, and it has a higher effect on people who have practiced for many years. In fact, the principle is the same, through standing piles and yoga can promote human blood circulation, which is the healthiest way to exercise.

02. Standing piles and yoga are a kind of health science For example, long-term bowing of the head causes the occurrence of cervical spondylosis, sedentary life leads to lumbar muscle strain, often does not exercise and suddenly exerts force action or climbs the mountain for a long time to induce the occurrence of lumbar intervertebral disc herniation, sedentary people due to the lack of whole-body exercise, will weaken gastrointestinal peristalsis, reduce the secretion of digestive juices, and over time there will be symptoms such as loss of appetite, indigestion and abdominal fullness, as long as you stand for a while, you can feel the heat of the limbs, You will naturally feel the movement of qi and blood in the body, after the meridians are connected, the qi and blood will be unimpeded, and various diseases of the body can be quickly improved, and yoga is the same concept, doing yoga joint activities, can make the whole body become light and comfortable.

03. Standing piles can regulate your emotions like yoga Yoga is moving, standing piles are still moving, emphasizing relaxation, relaxation, and tranquility. Both standing piles and yoga can remove distractions from the mind, and are the best way to prevent diseases, improve health, and cultivate the body and mind.

The difference between the two

01. The biggest feature of the pile is the accumulation of energy After standing on the pile, you will feel that your body is full of energy, not tired, and use this part of the energy to exercise and cure diseases, and the effect is quite good. After doing yoga, the whole body will feel relaxed and happy, and the energy stored in the body will be lacking from the standing pile. Standing piles are boring and lonely, and standing piles need to be boiled, and weak-willed people need to persevere, so they can also exercise people's will. The process of doing yoga is easy, but yoga can't produce the kind of comfort that opens the meridians and the qi and blood of the whole body after standing in meditation, and it can't accumulate that energy.

02. Standing piles are boring, while yoga is relatively easy So far, it can be said that yoga belongs to the world, and standing piles only belong to China, that is, in China, there are many people who accept yoga, and there are relatively few people who can stick to standing piles. However, practice has proved that the healing effect of the standing pile is incomparable to that of yoga.

03. The standing action is simple, easy to get started, and the experience of one's own body is stronger, and the requirements for time, place, and clothing are much lower than those of yoga. On the one hand, the advanced central nervous system can be fully rested and adjusted, and on the other hand, the body can get appropriate exercise, which has the effect of disease prevention and treatment (this has been confirmed), so it can also be said that the standing pile is a kind of medical science, and it can be said that it is an artistic exercise.

The health pile is calm, the eyes are open, and the heart is at ease; Relax the whole body, hug the arms roundly, the intention is not forced, relaxed and natural. After a person relaxes, the circulation of their own qi and blood will be accelerated, and the cells in the body will adjust to an active state by themselves; When people are nervous or their muscles are tense, qi and blood cannot circulate smoothly, and over time, a certain part will become sick. The standing pile ventilates the blood, integrates the qi and blood, and nourishes the qi and blood, so the standing pile is effective for high blood lipids, blood viscosity, arteriosclerosis and the like. Cold hands and feet in winter is a poor blood supply, and it will gradually improve after practice. Because it is strong from the inside out, the internal organs are strong, and the outside is naturally strong; Traditional Chinese medicine says that the internal organs, heart, liver, spleen, lungs, and kidneys correspond to the external skin, hair, bones, flesh and tendons, so the external discomfort or unhealthy appearance can represent the problem of the internal organs.

Standing on the health pile, you don't need to bother looking for the scriptures to find the acupoints, you don't need to knock on the scriptures and hit the acupoints, you don't care about guarding the dantian, and you can stand quietly, and health will follow. Not only the functions of muscles and bones, qi and blood, and viscera are enhanced, but even people's divine consciousness can be recuperated. Many people who have practiced health piles have undergone great changes in their personality and temperament, becoming more open-minded and calm, and their will has become strong and courageous. It can not only stabilize the vitality and get rid of evil qi, but also timely relieve depression and make cancer cells have no way to attack, and it is also effective for sports diseases such as trauma and strain. Taking lumbar muscle strain as an example, none of the lumbar muscles of patients with lumbar muscle strain are soft, and the relaxation effect of standing on the health pile, the tensile movement of the muscles and the mechanism of making blood circulation vigorous are all good ways to treat lumbar muscle strain. After practicing the health pile for about a week, you can experience the benefits and feel relaxed and happy, and this feeling is growing day by day with the process. The standing pile plays a decisive role in maintaining yin and yang, regulating turbidity lifting, harmonizing camp and sanitation, and circulating qi and blood. The principles of the stump therapy are just a few simple examples, and more sensations require the personal understanding and in-depth study of the stump to be able to really, comprehensively and thoroughly understand the various benefits of the stump to the body.