Qigong practice resource and information sharing

What is Qigong ?

Qigong (pronounced "chee-gong") is an ancient Chinese practice that combines mindful movements, meditation, and controlled breathing exercises. It's rooted in traditional Chinese medicine and philosophy, and aims to cultivate and balance the flow of vital energy, called qi, within the body.

Here's a breakdown of some key aspects of Qigong:

• Movement: The movements are typically slow, gentle, and flowing. There are also more dynamic forms of qigong that incorporate larger movements.

• Breathing: Breathwork is an essential part of qigong. It usually involves slow, deep, and rhythmic breathing.

• Meditation: Qigong cultivates a calm and meditative state of mind.

People practice qigong for a variety of reasons, including:

• Improved health and well-being

• Stress reduction

• Relaxation

• Increased energy levels

• Improved mental focus

• Spiritual development

If you're interested in learning more about qigong, you are welcome to take our Qigong class