Calling all Hudson Valley residents!
Join me for a beginner-friendly Tai Chi & Qigong classes!!!
New Demo Class Offering at All Sport
June 8 @ 11:00 am - 12:00 pm
All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United States
Join Davy Ko for an hour-long workshop learning the foundations of Tai Chi class. Starting with whole body tapping exercises, flowing through Tai Chi for Health warm-up exercises, then reviewing and learning new forms of Tai Chi for Arthritis and Fall Prevention. For all levels. Free to for members and non-members.
To register please go to following website
Tai Chi Demo Workshop - All Sport Health & Fitness
Tai Chi for Arthritis and Fall Prevention is an enjoyable Evidence-Based program that incorporates classes once a week for 16 weeks, along with home practice. It helps to improve muscular strength, flexibility, balance, and stamina.
What You'll Learn:
Tai Chi: This graceful practice combines slow, flowing movements with deep breathing to promote balance, coordination, and overall well-being. It's particularly beneficial for those with arthritis.
This Class is Perfect For:
Anyone new to Tai Chi or Qigong (no prior experience necessary!)
Those seeking gentle exercise routines
Individuals interested in improving balance and reducing fall risk
People looking for stress reduction and overall well-being
New Class Offering
Beginning of March, 2025 at Senior Center of Town of Poughkeepsie
Tai Chi for Arthritis and Fall Prevention is an enjoyable Evidence-Based program that incorporates classes once a week for 16 weeks, along with home practice. It helps to improve muscular strength, flexibility, balance, and stamina.
To register please go to following website
Town of Poughkeepsie Recreation: Senior Center (myrec.com)
Target audience:
Adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions. The program is appropriate for people with mild, moderate and severe joint involvement and ack pain. It is especially appropriate for adults who have a higher risk of falling.
Health outcomes:
Improved balance and mobility
Improved strength and flexibility
Improved relaxation
Decreased pain and falls
For class detail information
See calendar event
Meet the Instrutors
My training goes beyond the movements:
My Tai Chi for Arthritis and Fall Prevention certifications ensure you learn movements specifically designed to enhance stability and confidence.
Certified in CPR to ensure a safe and supportive learning environment.
Committed to creating a welcoming and inclusive space for all fitness levels.
I'm your guide to a healthier, happier you through the ancient practices of Tai Chi and Qigong.
