Deliver Tai Chi and Qigong practices with safety precautions in mind

Safety first

We specialize in teaching Tai Chi to seniors and individuals with medical conditions. Our experienced instructors will guide you through gentle movements that promote balance, flexibility, and a sense of calm.

Experience Tai Chi and Qigong

Looking for a low-impact exercise that improves your health and well-being? Tai Chi and Qigong are the perfect fit!

Why Tai Chi for Arthritis and Fall Prevention Works?

Strong Movement control

Tai chi movements are slow, smooth and continuous, helping to strengthen internal muscles, Tai chi practitioners move against a gentle resistance to build full muscular strength. Slow and smooth movements calm the mind, helping to reduce falls resulting from sudden movements that lead to significant blood pressure drop, especially in elder people taking medication that can cause change of blood pressure.

Frequent Weight Transfer

Tai chi practitioners are mindful of transferring weight with each step, helping to improve mobility, coordination and balance. This, in addition to emphasis on upright and supple posture, further strengthens muscles.

Mind and Body Intergration

Tai chi is an internal art, which stresses the integration and balance of mind and body. Tai chi practitioners focus, calm their minds, and loosen and relax their joints and ligaments. A number of studies indicate that being confident results in less falls, since the fear of falls increases the risk of falling.

Blogs