Calling all Hudson Valley residents!

Join me for a beginner-friendly Tai Chi & Qigong classes!!!

New Class Offering

at Arlington Continue Adult/Community Education program from 10/4/2025

Saturday @ 9:30 am - 10:30 pm

Join Davy Ko for an hour-long workshop learning the foundations of Tai Chi class. Starting with whole body tapping exercises, flowing through Tai Chi for Health warm-up exercises, then reviewing and learning new forms of Tai Chi for Arthritis and Fall Prevention. For all levels.

Registration Opens Monday, August 18, 2025 at 12:00 AM using following link

Town of Poughkeepsie Recreation: Senior Center (myrec.com)

Continuing Education | Arlington CSD

Tai Chi for Arthritis and Fall Prevention is an enjoyable Evidence-Based program that incorporates classes once a week for 8 weeks, along with home practice. It helps to improve muscular strength, flexibility, balance, and stamina.

What You'll Learn:

• Tai Chi: This graceful practice combines slow, flowing movements with deep breathing to promote balance, coordination, and overall well-being. It's particularly beneficial for those with arthritis.

This Class is Perfect For:

• Anyone new to Tai Chi or Qigong (no prior experience necessary!)

• Those seeking gentle exercise routines

• Individuals interested in improving balance and reducing fall risk

• People looking for stress reduction and overall well-being

Meet the Instrutors

My training goes beyond the movements:

• My Tai Chi for Arthritis and Fall Prevention certifications ensure you learn movements specifically designed to enhance stability and confidence.

• Certified in CPR to ensure a safe and supportive learning environment.

• Committed to creating a welcoming and inclusive space for all fitness levels.

• I'm your guide to a healthier, happier you through the ancient practices of Tai Chi and Qigong.